SQUARE DANCING IS FUN !                   HAVE FUN !                   TRY IT !

 

LOCATION

 

Modern Square Dancing is to be found in
every state in the union as well as in all the Canadian provinces and in more than 50 countries abroad. You can literally square dance around the world.

 

 

WHERE ARE DANCES HELD?

 

Square Dance clubs meet in smoke-free,
alcohol-free environments such as churches and schools, park and recreation halls, community halls, and various private halls.

 

 

IS DANCING VERY EXPENSIVE?

 

Square dancing is definitely an economical hobby. Most square dancers spend around $7.00 each for an evening of fun, food, exercise, and entertainment.

 

 

 


THIS ACTIVITY IS SUITED FOR
COUPLES, SINGLES, & FAMILIES.
 

 

 

www.westerville-promenaders.org

 

 

 

Many Benefits of Square Dancing

 

Physical Benefits
Low Impact Exercise

☑ Increase lung capacity
☑ Improve muscle tone
☑ Maintain joint flexibility
☑ Improve bone density
☑ Improve balance and coordination
☑ Develop new motor skills
☑ Increase blood flow through relaxed body
    rhythm

 

Psychological (Mental) Benefits
Lower Stress

☑ Develop mental agility translating oral
    commands into action

☑ Reduce age-related memory loss
    remembering calls and cues

☑ Focus on dancing reduces outside worries
    leave your problems at the door!

☑ Reduce depression and loneliness dancing is
    a group activity

☑ Meet a challenge and achieve success
    learning becomes fun

 

Social Benefits
Connect with Others

☑ Make new friends and expand social contacts
☑ Reduce inhibitions
☑ Develop new social groups
☑ Create social ties and business contacts
☑ Find opportunities to get involved and make a
    difference
☑ Have fun

 

 

HEALTHFUL EXERCISE

It’s true. You can get much-needed exercise by square dancing. In one study, researchers attached pedometers to square dancers and found each person covered over four miles in a single evening.

No special skills are needed for square dancing!


 

WHAT TO DO?

JOIN A BEGINNERS CLASS!


 

LOCAL SQUARE DANCE CLUBS ARE SPONSORING BEGINNERS CLASSES THIS FALL.


 

CLASSES ARE AVAILABLE DIFFERENT DAYS OF THE WEEK IN DIFFERENT AREAS AROUND CENTRAL OHIO.


 

For more information CALL:

Bill/Gayle Uhl   614-468-0318   or

Bob/Karolyn Smith   614-846-7617


WE CAN ALL USE SOME FUN AND FELLOWSHIP!

 

 

REMEMBER:

IF YOU CAN WALK,

YOU CAN   …  
                          SQUARE DANCE
!